While this may be helpful for running shoes, you want your training shoes to support your feet during unilateral movements. A common practice for other types of sneakers is to leave a little space in the toe box to allow your feet to splay out. Unlike buying your favorite pair of sneakers, you want your gym shoes to be snug and ready to perform. Sign up here for a 5-lesson guide full of advice from fitness pros on how to get and stay fit. Getting fit isn’t just about buying the right gear, it’s about setting goals and creating lasting habits.
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